5 Important Foods for Children over 2 Years Old, Not Expensive, Mom and Dad! : Okezone Lifestyle

5 Important Foods for Children over 2 Years Old, Not Expensive, Mom and Dad! : Okezone Lifestyle
5 Important Foods for Children over 2 Years Old, Not Expensive, Mom and Dad! : Okezone Lifestyle

MOMENT During growth and development, children need extra attention. Especially children over the age of 2, the age when children start to eat a lot of different things.

Therefore, it is important for fathers and mothers to provide healthy, appropriate food so that the nutritional needs of children can be met optimally as a whole. The right healthy foods are essential to help children’s abilities, maintain memory, improve children’s immune systems, and make children quickly learn healthy eating habits.

What foods are called essential for children over the age of two? Launching NDTV Food, Friday (23/9/2022) as explained by dietitian Garima Goyal, the following is his explanation below.

1. Eggs: An excellent source of protein, which children need for maximum growth. It makes children more energetic and helps in building cells in the body. Eggs are enriched with protein that prevents children from feeling tired and sore bones and builds a strong immune system in the body, which works to fight disease and infection.

2. Milk: Loaded with vitamin D and calcium, milk is an important intake that should be given to children. Milk helps build healthy bones and teeth to help maintain blood pressure in children. In addition, calcium helps overcome obesity in children. Vitamin D in milk also helps prevent the development of many diseases in children.

Also Read: Realizing Healthy Indonesia 2025, Lifebuoy and Halodoc Collaborate to Provide Free Access to Health Services

3. Spinach: Vegetables that are a source of important nutrients such as vitamins C, A, and K. Spinach even contains high amounts of calcium, potassium, and iron that children need during their growing years. Spinach helps the growth of brain power and also blood or hemoglobin levels increase with regular consumption of spinach. The antimicrobial properties of spinach help fight infection and also keep your liver healthy!

4. Carrots: Loaded with vitamin A, which is essential for improving eye health and promoting cell growth in other organs in the body. This delicious vegetable is also effective in establishing good dental health in children. In addition, fortified with dietary fiber is very good for preventing stomach infections.

5. Citrus fruits: Citrus fruits, for example, are very important for the growth and development of children because they contain lots of vitamin C which helps build a strong immune system in the body, so that children do not easily cough up colds or other illnesses. In addition, citrus fruits also contain important nutrients such as folate and potassium and help more iron absorption in the body. Iron is an important factor in building the amount of hemoglobin. It can even improve children’s eyesight significantly too, because oranges are rich in phytonutrients

READ ALSO:The Number of Calories for Ice Podeng, a Fresh Drink that Makes You Addictive

The article is in Indonesian

Tags: Important Foods Children Years Expensive Mom Dad Okezone Lifestyle

PREV Eating Chicken Wings Makes Cancer? This is the Expert’s Explanation
NEXT Can Migraine Treat With Only Ice Compresses?